Do you take time out?
Reading Time: 2 minutesWhat are we watching this week? This week, we are watching this lovely short film from Sarah Callaghan, who contemplates what we think about as…
Category: Tuesday Trio
How much do other people influence my feelings and actions?
Reading Time: 2 minutesWhat are we watching this week? This is a short clip from freedominthought.com. It’s an exploration of philosopher Marcus Aurelius’s thoughts on how we should stop…
Do I exercise gratitude?
Reading Time: 2 minutesWhat are we watching this week? This week we are watching an esteemed professor of neuroscience Dr. Beau Lotto explain how important gratitude is to…
Have you ever felt broken-hearted?
Reading Time: 2 minutesEach week, Tuesday Trio serves up three tips to evoke reflection and improve our mental health and wellbeing. Come join us. This week we’re asking, ‘Have you…
Protection
Reading Time: 3 minutesDo you feel protected at this time of year? For those of us in winter, have we battened down the hatches, gone to ground, retreated,…
When do I mind me?
Reading Time: 2 minutesEach week, Tuesday Trio serves up three tips to evoke reflection and improve our mental health and wellbeing. Come join us in the conversation. This week,…
November Blog
Reading Time: 2 minutesA Gentle Place Winter is coming…but is that true for everyone? In our southern hemisphere, summertime is coming. The seasons are a little like emotions;…
Am I giving?
Reading Time: 2 minutesEach week, Tuesday Trio serves up three tips to evoke reflection and improve our mental health and wellbeing. Come join us in the conversation. This week…
Do I live in the moment?
Reading Time: 2 minutesLiving in the moment means letting go of the past, and not waiting for the future. Living in the moment means living our life consciously…
Do I mind my mind?
Reading Time: 2 minutesThis week, we want to explore the fitness of the mind, our attention and care of our mind and how well we know our own…